Creatine Monohydrate
Pure micronized creatine to boost strength, power, and lean muscle gains. 180 × 750mg.
890.000₫
Research
Schedel et al. (Life Sciences, 2000) reported that an acute oral dose of creatine produced a significant rise in serum growth hormone in healthy male volunteers, comparable to that triggered by intense exercise. PubMed →
- Kreider et al. — ISSN Position Stand (J. Int. Soc. Sports Nutr., 2017) — comprehensive review of hundreds of human trials concluding creatine monohydrate is the most effective ergogenic nutritional supplement for increasing high-intensity exercise capacity and lean body mass. PubMed →
- Rawson & Volek (J. Strength Cond. Res., 2003) — meta-analysis of 22 randomized controlled trials showed creatine supplementation combined with resistance training produced significantly greater gains in muscle strength and weightlifting performance than training alone. PubMed →
